“Exercise on your own terms, in an environment built by physiotherapists”
Big commercial gyms are busy, noisy, and intimidating for some. Small studio gyms don’t have the kit or the space. Neither is much help if you’re working around an old injury, coming back from surgery, or focusing on improving your strength and balance.
Our rehab gym in Middleton is open access — you come in, you train, you get on with it. What makes it different is where it is and who built it: it’s part of Delta Physiotherapy, kitted out by physiotherapists, with our clinical team on site if you need them. It’s a natural extension of our specialist approach to healthcare.
You get the freedom of your own gym, and the reassurance that expert help is only down the stairs.
What’s in the Rehab Gym?
Strength
- Resistance machines including leg press, leg extension, lateral pulldown, chest press, and a full cable set-up
- A full squat rack, bench press, and weight bench, with a large number of both iron plates and bumper plates, as well as male & female olympic barbells
- A large variety of free weights, including a full dumbbell set, kettlebells, medicine balls, and resistance bands across the range
Cardio
- LifeFitness treadmills, LifeFitness exercise bikes, LifeFitness cross-trainers, LifeFitness Stepping machines and Concept2 rowing machines
- Our state-of-the art Wattbike AtomX, with HD TV link-up, allowing you to cycle anywhere in the world, as well as testing & improving your cardiovascular function with VO2 max
- Hatton Heavy punchbag with gloves provided & space to move
Recovery & Rehab
- Open floor space for self-directed pilates, yoga, stretching with complimentary mats
- Boxes & steps for jumping, hopping & landing
- Balance equipment including Bosu balls, wobble cushions & swiss balls – ideal for post-operative rehabilitation and general conditioning
Changing facilities
- We have dedicated male & female changing rooms, with showers & toilets, along with free lockers for securing your items.
Who trains here?
Everyone & anyone. Whether you’re just starting out, or have more fitness experience, the Rehab Gym is here for all.
How membership works
Come and look round – Theres no hard sell — see the space, ask questions, decide in your own time.
Get set up – Before your first solo session we’ll run through the kit, the layout and how everything works. If you want, we can put a programme together for you first so you walk in with a plan.
Then just exercise, with no contract tie-in – Come and go as you please during opening hours
Expert help when you want it – you’re exercising in a physiotherapy clinic. If something starts hurting, if you want your technique checked, or if you’d like your programme reviewed, our team is right here — just book in. Most members never need it, but it’s good to know we’re here.
For further information get in touch.