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Delta Physiotherapy & Rehabilitation in Bury

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older couple lifting kettlebell

Hello 2024!

Now that the hustle and bustle of Christmas and New Year is behind us it’s now time for you to prioritise your health and wellbeing. It doesn’t matter what age you are, investing in your health and wellbeing is always a good move. Ignore that voice in your head telling you “I’m too old to …

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what is physio therapy?

What is Physiotherapy?

Physiotherapy is used to promote, restore, or maintain normal movement and function. It can aid in the healing of injuries and help with disabilities and illnesses. Physiotherapists provide treatment for a large array of illnesses and injuries. In fact, you will find a physiotherapist in almost every ward of the hospital, from orthopaedics to intensive …

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pilate classes in Bury

All things Pilates

What is Pilates? Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. What are the health benefits of Pilates? Pilates is an excellent form of exercise designed to increase core stability muscles, improve posture and flexibility and …

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Why Yoga Is Important Now…

Why is Yoga so important at this time? Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Yoga is known for its ability to ease stress and promote relaxation …

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Tee Time?

So, New Year New You right? Joined your local gym? Started walking each day? Bought a new bike? Dry January? If you have chosen to do something to improve your fitness then kudos, keep it up. I am a shining example of what not to do – gyms used to love me because I signed …

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