At Delta Physiotherapy we assess lots of patients with shoulder pain and one of the most common causes of this pain is a tear to the rotator cuff. So, what is the rotator cuff? The rotator cuff comprises of 4 muscles and tendons around the shoulder joint which keep the shoulder’s ball and socket …
Physiotherapy is used to promote, restore, or maintain normal movement and function. It can aid in the healing of injuries and help with disabilities and illnesses. Physiotherapists provide treatment for a large array of illnesses and injuries. In fact, you will find a physiotherapist in almost every ward of the hospital, from orthopaedics to intensive …
What is Pilates? Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. What are the health benefits of Pilates? Pilates is an excellent form of exercise designed to increase core stability muscles, improve posture and flexibility and …
Why is Yoga so important at this time? Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Yoga is known for its ability to ease stress and promote relaxation …
This post comes at the behest of one of our patients, who suggested we should highlight this particular form of therapy as she feels that people should be more aware of its benefits. The Bowen Technique is one of those treatments that people tend to have vaguely heard about but don’t fully understand its application …
So, New Year New You right? Joined your local gym? Started walking each day? Bought a new bike? Dry January? If you have chosen to do something to improve your fitness then kudos, keep it up. I am a shining example of what not to do – gyms used to love me because I signed …
Part of a standard physiotherapy assessment is to ask the patient about their social life and what they enjoy doing with their spare time. Most people enjoy some form of exercise, but I am always surprised when patients reply that they “don’t do any sport”, or “I just watch tele” because “I just don’t have …
As someone living in the western world in the 21st century, its fairly safe to assume that you, a member of the average general public, can expect to live beyond the age of 70. As of 2015, life expectancy in the UK stands at a whopping 81.60 year of age. However, knowing all that we …
The 27th May to 14th June saw the return of the Dallaglio CycleSlam, the biennial flagship fundraising event of the Dallaglio RugbyWorks charity. The charity was founded by former England Rugby Union Captain and World Cup winner Lawrence Dallaglio, and its vision is to get teenagers outside of mainstream education into sustained education, employment or …
So we are into our 3rd month now, and the pace is really starting to pick up. The clinic is buzzing with patients and clients, and Delta Team is steadily growing. Our rehab area and studio are complete, with Dan providing his Powered Up Training programmes to clients looking to get fitter & stronger. Sarah …
